RECIPES FOR HEALTH Beets, Spiced Quinoa and Yogurt

[herbsandhelpers]

RECIPES FOR HEALTH
Beets, Spiced Quinoa and Yogurt

I love the contrast between sweet beets and pungent, garlic-infused yogurt. With a layer of nutritious grains seasoned with sweet spices, this dish easily takes center stage on your plate. To save time, grind all of the spices together in a spice mill.

Ingredients

2 tablespoons extra virgin olive oil

2 allspice berries, ground (about 1/8 teaspoon freshly ground allspice)

1/4 teaspoon freshly ground nutmeg

1/8 teaspoon freshly ground cardamom seeds

3 cloves, ground (1/8 teaspoon freshly ground cloves)

1/2 teaspoon ground cinnamon

1 teaspoon freshly ground coriander seeds

3 cups cooked quinoa (either red or regular; 3/4 cup uncooked)

Salt and freshly ground black pepper to taste

5 to 6 roasted beets, yellow, red or a combination; peeled and sliced

1 cup drained yogurt

2 garlic cloves

1/4 cup chopped walnuts

Method

1. Preheat the oven to 350 degrees. Oil a 2-quart baking dish or gratin. In a medium saucepan or a large, heavy skillet, heat 1 tablespoon of the olive oil, and add the spices. When they begin to sizzle, add the cooked quinoa. Stir together for one minute, and remove from the heat. Taste and adjust salt. Transfer to the baking dish, and spread in an even layer.

2. Arrange the sliced beets over the quinoa. Drizzle on the remaining olive oil, cover and place in the oven for 20 minutes or until hot. Meanwhile, place the garlic in a mortar and pestle with a generous pinch of salt, and mash to a paste. Whisk or stir into the drained yogurt.

3. Remove the quinoa and beets from the oven, and top with dollops of yogurt. Sprinkle with the walnuts, and serve.

Yield: Serves four to six.

Advance preparation: The cooked quinoa and the roasted beets will keep for three to four days in the refrigerator. You can assemble the casserole without the yogurt up to a day in advance. Cover tightly and refrigerate.

Nutritional information per serving (four servings): 370 calories; 15 grams fat (2 grams saturated fat); 2 milligrams cholesterol; 48 grams carbohydrates; 8 grams dietary fiber; 134 milligrams sodium (does not include salt to taste); 14 grams protein

Nutritional information per serving (six servings): 247 calories; 10 grams fat (1 gram saturated fat); 1 milligram cholesterol; 32 grams carbohydrates; 5 grams dietary fiber; 89 milligrams sodium (does not include salt to taste); 9 grams protein

Recipe by Martha Rose Schulman