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   May 21

Can St. John’s Wort effectively treat depression and anxiety?


St. John’s Wort is powerful natural medicine for temporary depression. It has become the world’s most popular calming herbal supplement for banishing the blues and controlling stress and has also been used to calm the digestive tract, treat chronic fatigue syndrome, anxiety, menopausal mood swings and a host of other ailments.

Why is St John’s Wort powerful and popular herbal supplement?

St. John’s Wort is an excellent herbal supplement to take to stabilize your emotions and mood swings, but over the years, studies have found that this herbal supplement can do more than stabilize your emotions and promote temporary relief for depression.

The most common and popular use of St. John’s Wort is for the treatment of temporary depression Because St. John’s Wort appears to be able to fight temporary depression, this quality also makes it useful in treating Chronic Fatigue Syndrome and the mood swings associated with menopause and PMS. It is also considered a mild sedative and when used in the treatment of insomnia, St. John’s Wort does not actually increase the total sleeping time but may increase the time spent in deep sleep by helping to produce melatonin, a sleep-regulating hormone.

St. John’s Wort is believed to be good for nerve pain and is sometimes used to improve the long-term nerve damage caused by uncontrolled diabetes. This herb’s ability to help the median nerve in the wrist facilitated pain relief in some carpal tunnel syndrome tests. As a topical analgesic, St. John’s Wort may be used externally for burns, bruises, injuries (especially deep or painful wounds involving nerve damage), sores, sciatica, neuralgia, cramps, sprains and tennis elbow. The herbal analgesic and pain relieving activity is believed to be due to the bioflavonoid content.

The pain relieving properties of St. John Wort have been beneficial in easing the vocal pain and laryngitis associated with fibromyalgia. It is said to relieve tension headaches, because the herb relaxes blood vessels and increases blood circulation. St. John’s Wort may relieve those headaches that accompany hay fever.

St. John’s Wort is an effective antiseptic and when used topically, it helps to heal wounds, prevents skin infection, and keeps open wounds from becoming infected. The essential oil is strongly antibacterial (even more so than sulfa drugs) and counteracts staph infection.

St. John’s Wort is an antiviral and anti-inflammatory and has been beneficially used for herpes virus, cold sores, shingles and fever blisters. The antiviral process triggered by St. John’s Wort appears to be enhanced when the user is exposed to sunlight. This same activity applies when the herb is used topically for Vitiligo, and beneficial results are favorably affected by exposure to sunlight.

St. John’s Wort is said to possess calming effects on the digestive system and is believed to be effective in treating Crohn’s disease, Irritable Bowel Syndrome (IBS) and a variety of digestive ailments. St. John’s Wort is a bittersweet, astringent herb and an anti-inflammatory that helps to promote healing, reduce inflammation and swelling and may help to relieve hemorrhoids. This product is designed to provide consumers with various benefits and it has helped many people improve their health and see excellent health benefits.

As an author of the book, “The Complete Herbal Guide: A Natural Approach to Healing the Body – Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables I found this supplement to be very beneficial.” One of the people in our office has been using this product in our office and they have reported to us that it was very effective. They felt relaxed and experienced a sense of calmness. After using it for a while they noticed that their moods where not all over the board.

She felt happy and she was able to focus much better. Before taking the supplement she said she was feeling sad one day, happy the next and anxious another. Her moods were never stable. She felt like she had no control over the way she was feeling. This made her feel depressed and she also felt fatigued, but after using this supplement for two weeks all those symptoms went away and she was feeling back to her normal self. She did not have any problem focusing and she was no longer fatigued.

Why you should consider using St John’s Wort

This herbal supplement is great for people suffering from…

Dysthymia, a milder form of depression
Seasonal affective disorder (SAD)
Obsessive-compulsive disorder (OCD)
Anxiety disorders
Menopause symptoms
Attention deficit hyperactivity disorder (ADHD)
Chronic fatigue syndrome

Source: examiner.com

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