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Is Butter Healthy And Whats The Difference Between Butter And Margarine
There has been many people asking me is butter healthy and whats the difference between butter and margarine, so today I want to go through both butter and margarine and what is the healthy choice.
How Is Butter Made ?
Butter is made by first separating the cream from the milk, then churning the cream until the fats start to separate from from the liquid and the fats start to turn solid. The liquid is then removed (butter milk) and you keep mixing the thickened mixture and this turns into butter.
Is Butter Bad For You ?
Well now that you know how butter is actually made, it should make you realize that it cant be so bad for you because its 100% natural. Obviously having organic butter that's made from grass fed cows is going to be so much better for you than butter made from grain fed cows. For centuries people have been using butter butter with no health problems and then margarine was introduced.
How Is Margarine Made ?
You may not know this but margarine is a cheap synthetic version of butter. The ingredients that are used are of very poor quality such as vegetable oils from corn, soybeans, safflower, canola and cottonseed.
These oils are already damaged from the process they have gone through from extraction at high temperatures and high pressure. These rancid oils are loaded with free radicals that are very harmful to your cells and also contribute towards diseases such as cancer.
To remove the last bit of oil a substance called hexane is used. Even hexane is then removed from the oil there still can be traces left behind which have know to be cancer causing.
Also some of these oils are not designed for human consumption. These oils are then steam cleaned, killing all nutrients that may have given some benefit and then hydrogen gas is introduced. The high pressure and heat from this process drives hydrogen atoms into the oil molecules. This process turns the liquid into a solid.
Because margarine is actually a grayish color it is then bleached and coloring is added to give it a more yellow color.
Next synthetic vitamins and artificial colors are added. Last process then is the margarine is warped up and sold as a health product to you
Health Benefits Of Butter
Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.
Contains lauric acid, important in treating fungal infections and candida.
Contains lecithin, essential for cholesterol metabolism.
Contains anti-oxidants that protect against free radical damage.
Has anti-oxidants that protect against weakening arteries.
Is a great source of Vitamins E and K.
Is a very rich source of the vital mineral selenium.
Saturated fats in butter have strong anti-tumor and anti-cancer properties.
Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster
Vitamin D found in butter is essential to absorption of calcium.
Protects against tooth decay.
Is your only source of an anti-stiffness factor, which protects against calcification of the joints.
Anti-stiffness factor in butter also prevents hardening of the arteries, cataracts, and calcification of the pineal gland.
Is a source of Activator X, which helps your body absorb minerals.
Is a source of iodine in highly absorbable form.
May promote fertility in women.9
Is a source of quick energy, and is not stored in our bodies adipose tissue.
Cholesterol found in butterfat is essential to children's brain and nervous system development.
Contains Arachidonic Acid (AA) which plays a role in brain function and is a vital component of cell membranes.
Protects against gastrointestinal infections in the very young or the elderly.
Is Butter Healthy And Whats The Difference Between Butter And Margarine
Is butter healthy or is margarine healthy ? Well I think I will let you decide on this 1. If you use margarine then I suggest you bin it and start using an organic butter instead.
Source: SocialMediaBar