Smartfeed
Recipes for Health: Beans
They lurk in every pantry: cans and bags of beans bought long ago for a forgotten meal, now dusty and unloved on a back shelf.
Beans are an economical, delicious and comforting way to feed your family well. They are an excellent source of protein, very low in fat and exceptionally high in fiber. They are also a very good source of calcium, iron, folic acid and potassium.